Set Goals – Plan – Execute – Achieve
Sports Science and Coaching Consulting
Now available in Australia
At the time of its creation, Solid Sports brought a new concept of sports coaching and management to Brazil. From training plans and scientific follow up to events organisation and sports project management, Solid Sports has helped many people to achieve their goals, from ordinary people to athletes.
Solid Sports Br is now available in Australia with Sports Science and Coaching consulting.
Set your goals, plan your strategy, periodise, execute and achieve.
Making personal targets possible
Set Goals – Plan – Execute – Achieve
Swim - Run and more
20+ years experienced in a wide range of sports
No matter which level you are
We can help!
Whether you are looking to drop some pounds or finish your first marathon
If you just want to get active again or improve your biomechanics
In case you want to improve in your recreational sport or reach your best performance
Partners and Memberships
what They’re Saying
Solid Sports did an excellent job, always chasing evidence-based methods and exercises. Through precise tests and assessments, Paulo delivered excellent training prescriptions to me. He is constant communicating and keen to learn for improvement. With Solid Sports I have achieved an impressive physical improvement, even at my late 30s. Thank you, Paulo, for your dedication and constant motivation. It was a pleasure work with a professional of your calibre.
Solid Sports always guided me very well in different activities such as surfing, skateboarding and jiujitsu. The most I have got was in open water swimming coaching, Paulo provided me with an excellent program, putting me in the best form to achieve my best results. I have always made my races and competitions with confidence enough to extend to my limits.
Since starting my programming with Paulo in 2017 I have built up muscle, endurance, strength and learnt the proper biomechanics and functional movements needed for my competitions and fighting.
Paulo takes great care and pride in his athletes, he always has my best interest in mind and is constantly monitoring not only my performance but also helping manage my rest, fatigue, injuries and overall wellbeing. He goes out of his way to ensure I am at my best and takes a lot of time and detail with my programming. I have never felt stronger than I do now since my time with Paulo and am so grateful to have him as my strength and conditioning coach.
Solid Sports did an amazing program and preparation for me to the jiu-jitsu world championship in 2017 allowing me to have been in the best condition to the worlds and allow me to get all the way to the finals.
Paulo not only made a very detailed program and took in consideration all my injuries from the past, but he was always checking in and following up with care and great supervision in person or by phone and emails.
I strongly recommend solid sports if you are looking for simple general conditioning and rehabilitation but especially performance results.
BJJ Black Belt and Fight Club Australia Director
I never felt as well prepared as I did after I met Paulo. I found a professional that really knows what he is doing.
We started with a knee injury recovery and strengthening. After that, we started a physical preparation for national and international championships, including two Jiu-jitsu world championships. Paulo is an authentic coach, always taking care of my training and wellbeing. I am very grateful to all Paul does for me.
BJJ Black Belt
Having trained with several elite level coaches, Paulo is definitely one of the best coaches I have had. Paulo is the perfect coach if you want to not only achieve your goals but surpass them.
Paulo is professional and always makes training a positive and fun environment.
He has trained and supported me through a spinal and shoulder injury and assisted me in getting strong enough to return to work. I recommend Paulo if you truly want to get the best results out of your training.
Former High Performance Swimmer
I have been a client of Paulo for three years. I came to him to help me get fit for a good life into my later years.
I was 51 years old male with a broken down, overweight body from years of sport and neglect.
Paulo and I sat down and talked for the whole first session. His intention was to find out exactly what I hoped to achieve and then devise a plan to help me define and achieve my goals.
The way he catered my training plan to accommodate my many injuries and physical limitations was phenomenal! With his training, I was able to ride a 100km charity bike ride, bench press 100kg, and now I am training in Brazilian Jiu Jitsu.
The person I am now is so much more confident, strong and content than the physical and mental wreck Paulo met three years ago.
Thank you very much, Paulo. I could not have done this without your help and mentorship. Obrigado!
Night shift worker, BJJ and Cycling