SPECIFIC TRAINING PLANS
4 WEEKS S&C PLAN
WORKLOAD / NIGHT SHIFT ORGANISATION
WORKSHOPS & SEMINARS
What You Get
Keeping active and Exercising is the KEY to a happier and healthier life.
Some would like to improve in an amateur or high performance level, others just want to have a better lifestyle.
Either way, planning and monitoring your training loads will help with one of the most common issues for sports practitioners: recurring injuries.
The management of your training loads, considering your work shift, life duties and individual characteristics, along with a physiological understanding of the intensity zones and how to apply them, will help you achieve your goals, preventing overuse, overtraining and burnout.
Reach out to us, so we can start a new journey together.
Photo by ihsan ulusoy.