by Paulo Barroso | Apr 6, 2021 | Uncategorized
Exercise & Cancer The importance of exercise in health promotion is commonsense all over the world. The benefits of regular exercise practice goes beyond physiological improvements only to get healthier. Exercises are used to prevent diseases & injures,...
by Paulo Barroso | Nov 18, 2020 | Uncategorized
Mindset In a modern world, where we have to cope with all the required life standards and constantpressure to be an achiever, words like MINDFULNESS and MINDSET are more and more necessary. American psychologist Carol Dweck’s describes in her book Mindset: the new...
by Paulo Barroso | Oct 13, 2020 | Uncategorized
Equality? Sport is popular, crosses many different cultures and a language that people all over the world can speak. It can be a lucrative business for athletes, sponsors and the media. But is there gender equality in sport? Despite sports global appeal, there is...
by Paulo Barroso | Sep 17, 2020 | Uncategorized
The importance of learning how to swim It may be considered common sense that learning to swim is a necessity, especially if you live close to the water. However, swimming is important not only for safety but also for health. In fact, some studies have shown both...
by Paulo Barroso | Aug 20, 2020 | Uncategorized
Benefits of Martial Arts Last week I had the pleasure of having Martial Artist, instructor and entrepreneur Gavin Hain in the our Solid Sports by Solid People podcast episode. In certain point of the interview he brought up something that caught my attention: How...
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