by Paulo Barroso | Jun 17, 2021 | Uncategorized
Strength & Conditioning in Super-bike In the past, same as other similar sports, motorbike riders use to focus only on the ability and fearless to push the limits. However, with the increased power and speed and the high level of competitiveness in races that came...
by Paulo Barroso | Apr 6, 2021 | Uncategorized
Exercise & Cancer The importance of exercise in health promotion is commonsense all over the world. The benefits of regular exercise practice goes beyond physiological improvements only to get healthier. Exercises are used to prevent diseases & injures,...
by Paulo Barroso | Jun 23, 2020 | Uncategorized
https://unsplash.com/@ollivves How to avoid detraining issues With the Government easing COVID restrictions and social distancing, most of the active population will face some challenges coming back to training. These challenges are caused by partial or total...
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