by Paulo Barroso | Apr 6, 2021 | Uncategorized
Exercise & Cancer The importance of exercise in health promotion is commonsense all over the world. The benefits of regular exercise practice goes beyond physiological improvements only to get healthier. Exercises are used to prevent diseases & injures,...
by Paulo Barroso | Sep 17, 2020 | Uncategorized
The importance of learning how to swim It may be considered common sense that learning to swim is a necessity, especially if you live close to the water. However, swimming is important not only for safety but also for health. In fact, some studies have shown both...
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