Detraining

Detraining

by | Jun 23, 2020 | Uncategorized

https://unsplash.com/@ollivves How to avoid detraining issues With the Government easing COVID restrictions and social distancing, most of the active population will face some challenges coming back to training. These challenges are caused by partial or total...
Back on track

Back on track

by | Jun 8, 2020 | Uncategorized

Training after social restrictions The odd scenario that the whole world is facing these days had affected sports and training worldwide. Even the 2020 Tokyo Olympic Games postponed due to the pandemic. In a dark coincidence, this was the second time in history that...