Martial Arts

Martial Arts

Benefits of Martial Arts Last week I had the pleasure of having Martial Artist, instructor and entrepreneur Gavin Hain in the our Solid Sports by Solid People podcast episode. In certain point of the interview he brought up something that caught my attention: How...
Burnout

Burnout

Have you ever heard about Burnout? Dr Herbert J. Freudenberger defines Burnout as a mental and physical state of exhaustion connected but not exclusive to professional life. You can identify Burnout by lack of pleasure and satisfaction in daily routine, the sensation...
Detraining

Detraining

https://unsplash.com/@ollivves How to avoid detraining issues With the Government easing COVID restrictions and social distancing, most of the active population will face some challenges coming back to training. These challenges are caused by partial or total...
Back on track

Back on track

Training after social restrictions The odd scenario that the whole world is facing these days had affected sports and training worldwide. Even the 2020 Tokyo Olympic Games postponed due to the pandemic. In a dark coincidence, this was the second time in history that...