by Paulo Barroso | Apr 6, 2021 | Uncategorized
Exercise & Cancer The importance of exercise in health promotion is commonsense all over the world. The benefits of regular exercise practice goes beyond physiological improvements only to get healthier. Exercises are used to prevent diseases & injures,...
by Paulo Barroso | Nov 18, 2020 | Uncategorized
Mindset In a modern world, where we have to cope with all the required life standards and constantpressure to be an achiever, words like MINDFULNESS and MINDSET are more and more necessary. American psychologist Carol Dweck’s describes in her book Mindset: the new...
by Paulo Barroso | Aug 20, 2020 | Uncategorized
Benefits of Martial Arts Last week I had the pleasure of having Martial Artist, instructor and entrepreneur Gavin Hain in the our Solid Sports by Solid People podcast episode. In certain point of the interview he brought up something that caught my attention: How...
by Paulo Barroso | Aug 5, 2020 | Uncategorized
Have you ever heard about Burnout? Dr Herbert J. Freudenberger defines Burnout as a mental and physical state of exhaustion connected but not exclusive to professional life. You can identify Burnout by lack of pleasure and satisfaction in daily routine, the sensation...
by Paulo Barroso | Jun 8, 2020 | Uncategorized
Training after social restrictions The odd scenario that the whole world is facing these days had affected sports and training worldwide. Even the 2020 Tokyo Olympic Games postponed due to the pandemic. In a dark coincidence, this was the second time in history that...
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